We look forward to seeing you in the spring!
More information will come out after the New Year!
We will register in March for a Track & Field Season to begin in April.
WINTER Runs - 5k Road Races
- Also look under the "more" tab for a beginning running program.
- Also check out www.c25k.com for the running program that works best for you.
Options for exercise, bike, walk, jog or run!
Run around the house
Run to the neighbors
Run up a big hill
Run around the neighborhood
Run at the park
Run continuous for 1, to 7 minutes. Walk for 1, 2, or 3 minutes. Repeat to get in 20 minutes or so of 'work'.
Run short and fast bursts (1 lap around the house or to the neighbors driveway) take a longer break - 2 to 3 minutes. Repeat 10 times.
Run up a short hill (75 meters) 10 times. Walk down.
Run up a longer hill (200 m) 6 times. Walk down.
Stretch! Core Strength! Squats! Lunges! Planks!
Please email me at email@example.com to be put on our group email list.
** Find lots of great info under
the other 4 above green tabs! **
Stay tuned to this website (homepage, especially) for up-to-date schedule items.
For Track Season in the Spring -
AHS Track is located between North and South Campus Buildings at the football stadium
If it is raining heavily - no practice.
If the threat of strong storms is close - no practice.
If it is lightly raining - we will run but dress accordingly.
If it is not raining - we will practice as planned.
Please also do what is best for your child and family in less than ideal conditions. As always, practices and meets are optional.
If you did not get registered for our club make sure you click on 2016 Track Information, download, and bring the required forms listed to the first practice you can attend.
Attn: Merton Area Running Club
P.O. Box 15
Merton, WI 53056
N68 W28320 Sussex Road, Merton, WI 53056
Merton Area Running Club was started in Merton, Wisconsin in the spring of 2006. The Merton Area Running Club is here to give youth athletes ages 6-14, in the Lake Country area, a chance to experience the wonderful world of running. MARC is a club that participates in outdoor track and field, indoor track and field, and cross country. This club was a huge success in its first several years, because we were able to give over 100 children the exhilarating and challenging experience of running track and field and cross country. Merton is located just north of Delafield, WI and just East of Hartland, WI. Merton is a feeder school to Arrowhead Unified School District. Merton Area Running Club is a youth running club that is registered and certified by USATF as our governing body.
????? Questions about how to sign up ????? Contact a coach and they will get back to you!