2017 Spring Track & Field
We look forward to seeing you in the spring!
We will register in March for a Track & Field Season to begin in April.
Practice dates and times are yet to be determined as we confirm a new head coach.
Two Track Dates:
Indoor USATF Track & Field Meet at UW Parkside on Sunday, February 5, 2017 - more information is at wiusatf.org
See Meet Flyer through the link on the left.
Outdoor USATF Track & Field Meet at Carroll College on Saturday, June 11, 2017 - more information is at wisuatf.org
WINTER Runs - 5k Road Races
- Also look under the "more" tab for a beginning running program.
- Also check out www.c25k.com for the running program that works best for you.
Options for exercise, bike, walk, jog or run!
Run around the house
Run to the neighbors
Run up a big hill
Run around the neighborhood
Run at the park
Run continuous for 1, to 7 minutes. Walk for 1, 2, or 3 minutes. Repeat to get in 20 minutes or so of 'work'.
Run short and fast bursts (1 lap around the house or to the neighbors driveway) take a longer break - 2 to 3 minutes. Repeat 10 times.
Run up a short hill (75 meters) 10 times. Walk down.
Run up a longer hill (200 m) 6 times. Walk down.
Stretch! Core Strength! Squats! Lunges! Planks!
** Find lots of great info under
the other 4 above green tabs! **
Stay tuned to this website (homepage, especially) for up-to-date schedule items.
For Track Season in the Spring -
AHS Track is located between North and South Campus Buildings at the football stadium
If it is raining heavily - no practice.
If the threat of strong storms is close - no practice.
If it is lightly raining - we will run but dress accordingly.
If it is not raining - we will practice as planned.
Please also do what is best for your child and family in less than ideal conditions. As always, practices and meets are optional.
To register for our club click on Track Information, download, and bring the required forms listed to the first practice you can attend.
Merton Area Running Club was started in Merton, Wisconsin in the spring of 2006. The Merton Area Running Club is here to give youth athletes ages 6-14, in the Lake Country area, a chance to experience the wonderful world of running. MARC is a club that participates in outdoor track and field, indoor track and field, and cross country. This club was a huge success in its first several years, because we were able to give over 100 children the exhilarating and challenging experience of running track and field and cross country. Merton is located just north of Delafield, WI and just East of Hartland, WI. Merton is a feeder school to Arrowhead Unified School District. Merton Area Running Club is a youth running club that is registered and certified by USATF as our governing body.