Merton Area Running Club

Youth Track & Field and Cross Country Club

                        Merton Area Running Club
    Run - Throw - Put - Jump - Hurdle - Sprint - Endure
            Power   Strength   Speed   Endurance   Flexibility
2017 Fall Cross Country


Schedule This Week:


Monday, Oct 16 - 5:00 to 6:15 - Practice at AHS CC Course - NW corner school grounds

Tuesday, Oct 17 - 1.6 mile CC Run at Nature Hill School in Oconomowoc
3:45 - 6th and 7th grade girls
4:15 - 6th and 7th grade boys
4:40 - 8th grade girls
5:05 - 8th grade boys
Nature Hill Interm. School
850 Lake Drive - Oconomowoc
Please arrive about 30 min prior to your race

Wednesday, Oct 18  - 5:00 to 6:15 - Practice at AHS CC Course - NW corner school grounds


Friday, Oct 20 5:00 to 6:15 - Practice at AHS CC Course - NW corner school grounds


Schedule next week:

Monday, Oct 23 - 5:00 to 6:15 - Practice at AHS CC Course - NW corner school grounds
Wednesday, Oct 25 - 5:00 to 6:15 - Practice at AHS CC Course - NW corner school grounds
Friday, Oct 27 - 5:00 to 6:15 - Practice at AHS CC Course - NW corner school grounds

Last Week:


Monday, Oct 30 - 5:00 to 6:15 -Practice at AHS CC Course - NW corner school grounds
Wednesday, Nov 1 - 5:00 to 6:15 - Practice at AHS CC Course - NW corner school grounds

Saturday, Nov 4 - Lace Up 5k Run and Walk OR 1 mile Walk
8am - Registration - 10 am Begins
Lake Country Lutheran High School, Hartland
Fun Activities, Games, Awards, Food
All Ages and Abilities Welcome!
Register on your own - at raceentry.com

Sunday, Nov 5 - USATF State CC Championships - UW Parkside
4400 Petrifying Springs Road, Kenosha
All ages and abilities welcome!
Direct Advance to Nationals on Dec 9th in Tallahassee, FL
10 am - Mens 5k - 15 and older
10:30 am- Womens 5k - 15 and older
11 am - 8 and under girls and boys 2K (approx 1.25 miles)
11:25 am - 9-10 Girls 3K (approx 1.8 miles)
11:50 am - 9-10 Boys 3K (approx 1.8 miles)
12:15 pm - 11-12 Girls 3K (approx 1.8 miles)
12:40 pm - 11-12 Boys 3K (approx 1.8 miles)
1:05 pm - 13-14 Girls 4k (approx 2.5 miles)
1:30 pm - 13-14 Boys 4K (approx 2.5 miles)
Please email me to register.
Must have a USATF membership approved with a birth certificate.
Please get those to me ASAP

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Great options to run over the winter.
Winter Run Series - wisconsinwinterrun.com
Register on your own
5k and 10 options in the greater Hartland Area
Oct 29
Nov 19
Dec 31
Jan 28
Feb 18
Mar 25


Chilly Willy Run Series - silvercirclesportsevents.com
Register on your own

Nov 4 - 5k and 10K
Nov 23 - 5k
Dec 3 - 5k, 10k, 1/2 marathon
Jan 27 - 5k
Feb 24 - 5k and 10k
Mar 18 - 5k, 10k, and 2 mile walk
Apr 1 - 5k, 10k, 1/2 marathon



More General Info:
Practices at Arrowhead High School
Meet near the Coach Mulrooney Cross Country Course
North of North Campus, just south of County Rd K, on the far West Side of the open fields


Arrowhead High School
700 North Avenue, Hartland


Experience Cross Country in a low key and fun environment.
For all abilities and ages from 1st - 8th grade. 
Registration never closes. 
 Progress at your own pace.
Attendance is not taken.
Athlete expectations:
1.  Listen
2.  Respect coaches and teammates
3. Participate
4. Exert effort



IF you are Interested in Joining.....

Email [email protected] to be put on our mailing list.
Sign up to receive notifications through Statwack.
See instructions below.
Fill out the required paperwork - under the "Reg. Info and Gear" tab
and 
bring to your first practice you can attend




COMMUNICATION - new this year
Statwack - gives me the capability to post alerts quickly from my phone
Alerts and communication received through Statwack

TO DO:
'Sign up' for an account at www.statwack.com
Email and password only, required
Search for MARC - Merton Area Running Club
Select 'Follow'
'Manage your alerts' - select how to receive alerts - through email, mobile device or both

I'll also continue with email while systems get up and running.

Please send me correspondence through email at [email protected]




Options for exercise, bike, walk, jog or run!

Run around the house
Run to the neighbors
Run up a big hill
Run around the neighborhood
Run at the park
Run continuous for 1, to 7 minutes. Walk for 1, 2, or 3 minutes. Repeat to get in 20 minutes or so of 'work'.
Run short and fast bursts (1 lap around the house or to the neighbors driveway) take a longer break - 2 to 3 minutes. Repeat 10 times.
Run up a short hill (75 meters) 10 times.  Walk down.
Run up a longer hill (200 m) 6 times. Walk down.

Stretch!  Core Strength!  Squats!  Lunges!  Planks!



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** Find lots of great info under
the other 4 above green tabs! **

Stay tuned to this website (homepage, especially) for up-to-date schedule items.

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Weather plan:

If it is raining heavily - no practice.

If the threat of strong storms is close - no practice.

If it is lightly raining - we will run but dress accordingly.

If it is not raining - we will practice as planned.

Safety, productivity, and a fun environment are our main concerns.

Please also do what is best for your child and family in less than ideal conditions. 

As always, practices and meets are optional.

 

Merton Area Running Club was started in Merton, Wisconsin in the spring of 2006.  The Merton Area Running Club is here to give youth athletes ages 6-14, in the Lake Country area, a chance to experience the wonderful world of running.  MARC is a club that participates in outdoor track and field, indoor track and field, and cross country.  This club was a huge success in its first several years, because we were able to give over 100 children the exhilarating and challenging experience of running track and field and cross country. 


Merton is located just north of Delafield, WI and just East of Hartland, WI.  Merton is a feeder school to Arrowhead Unified School District.  Merton Area Running Club is a youth running club that is registered and certified by USATF as our governing body.


Our Communication:
website: www.marctrack.com
Email: [email protected]
Follow MARC on
Statwack

Practice Location:
Arrowhead High School
700 North Ave, Hartland

700 North Ave, Hartland, WI 53029
Great Quotes:

If it is important enough to you, you will find a way.  If it is not, you will find an excuse.

Hard work beats talent when talent fails to work hard.

Do what you can, with what you have, where you are. 
- Theodore Roosevelt


Don't Be Upset by the Results You Didn't Get with the Work You Didn't Do

Alone we can do so little, together we can do so much.
-  Helen Keller

There is power in people who dream big and who try hard.

Pain is Temporary, Pride is Forever

Success isn't given, it's earned.

Today I will do what others won't, so tomorrow I can do what others can't.

2017 Spring Track & Field Meet Results

USATF District State Meet June 11, 2016 - Find results at pitting.com/race results/usatf wisconsin outdoor championships

Lost and Found