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Merton Area Running Club

Youth Track & Field and Cross Country Club

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Our Communication:

website: www.marctrack.com

Email: [email protected]

Follow MARC on Statwack

Head Merton Team Coach and Manager, Jill Bradley

email: [email protected]

2021 Fall Cross Country Meets

Set up Your Statwack account here

FAQ - Find out more about our club

Virtual Workout Ideas

FUN - Log Your Workout Chart

Leadership Mind - Rewired for StrengthButton Text

Form Drills / Dynamic Warm Ups

At Home Workout Ideas - General

Workout Ideas - Sprinters

FREE Virtual Run Series Info - Silver Circle Sports

MARC - Virtual Run Series - Sign Up

Off Season Workout Ideas - Distance

 Return To Running - Distance 

Treadmill Workout Ideas

Fantastic Fascia

SHIN SPLINTS

Guide to Finding the Right Treadmill

Additional Run Resources

prep2run.com

FAST and You

YMCA Pabst Farms

OFF SEASON

other youth programs

Peak Nordic Ski Club

Lake Country Chiefs Football

Dream Multisport

Current Weather

Practice Location:

Arrowhead High School

700 North Ave, Hartland

Great Quotes:

Become comfortable being uncomfortable.


If it is important enough to you, you will find a way. If it is not, you will find an excuse.


Hard work beats talent when talent fails to work hard.


Do what you can, with what you have, where you are.

- Theodore Roosevelt


Don't Be Upset by the Results You Didn't Get with the Work You Didn't Do

Alone we can do so little, together we can do so much.

- Helen Keller


There is power in people who dream big and who try hard.


Pain is Temporary, Pride is Forever


Success isn't given, it's earned.


Today I will do what others won't, so tomorrow I can do what others can't.

Thank you to Arrowhead High School and the coaching staff who supports our program in so many ways!

Arrowhead High School

700 North Avenue

Hartland, WI 53029

Head Arrowhead High School Boys Cross Country Coach

Mike Mulrooney

[email protected]

Head Arrowhead High School Boys & Girls Track & Field Coach

Chris Herriot

[email protected]

Head Arrowhead High School Girls Cross Country Coach

Curt Kaczor

[email protected]

Merton Area Running Club

Run - Throw - Put - Jump - Hurdle - Sprint - Endure

Power Strength Speed Endurance Flexibility

Fall Cross Country Season

Schedule This Upcoming Week


Monday, Sept 20 - Practice at AHS - 5:15 to 6:30 pm

Wednesday, Sept 22 - Practice at AHS - 5:15 to 6:30 pm

Friday, Sept 24 - AHS Grade School Race at Arrowhead High School CC Course - 5:00 - distances depend on your age - please arrive early enough to check in at the tables up by North Campus, warm up, use the restroom, proceed to the start line and race!  :)  Must be pre-registered with your PE teacher at your grade school if you are in the AHS school district, otherwise email Jill Bradley at [email protected]

Saturday, Sept 25 - 12:40 - 1 mile Race at Blackhawk Golf Course in Janesville after the high school races. All ages and abilities welcome!  PLEASE RSVP to me for entry. I will register you as part of our team but I need your name for official entry


Schedule Next Week


Monday, Sept 27 - Practice at AHS - 5:15 to 6:30 pm

Wednesday, Sept 29 - Practice at AHS - 5:15 to 6:30 pm

Saturday, Oct 2 - Race at Greenfield Park in West Allis, 1.6 miles, 9:15 am grade school girls, 9:45 am grade school boys



Schedule the Following Week

Monday, Oct 4  - Practice at AHS - 5:15 to 6:30 pm

Wednesday, Oct 6  - Practice at AHS - 5:15 to 6:30 pm

Saturday, Oct 9 - Race at Baraboo, Middle School Championships



   ******  The AHS school address is 700 North Avenue

There is a parking lot on the north side of the building

We will meet on the west side of that parking lot - off to the west will be the woods / trees - you can drop off and pick up at this location   *******


***

Plan is to run through the end of October

Plan is to practice Monday's and Wednesday's from 5:15 to 6:30

at Arrowhead High School's Cross Country Course 

on the NW Corner of the school grounds

Meets / Races will be mostly on the weekends

Thank you for your support and participation in the Merton Area Running Club!

Summer Camps are available on the Arrowhead website under activities

www.arrowheadschools.org

If you want to be added to our email list - please email me at [email protected]

We encourage masks before and after practice

We encourage distancing as much as possible

THANK YOU for your continued support and interest in running!  

Possible Meets:

Thursday, Sept 16 - 5 pm - AHS - 1 mile

Saturday, Sept 18 - 11 am - Minooka Park - Waukesha - 1.25 miles

Friday, Sept 24 - 5:00 pm - AHS Grade School Meet - various distances depending on age

Saturday, Sept 25 - Noon - Blackhawk Golf Course, Janesville - 1 mile

Saturday, Oct 2 - 9 am - Wisc Luth College Grade School Open - 1.5 miles

Saturday, Oct 9 - 10 am - Middle School Championships - Baraboo - 2 miles ??

Friday, Oct 15 - 4 pm - Wisc Luth College Grade School Challenge - 1.5 miles

Sunday, Nov 7 -  various times - USATF CC Championships at UW Parkside - various distances depending on age  

Virtual Workout Ideas provided through links on the left

To Register:

Find registration info under ...

"registration info and clothing Tab" above

You can pick up your shirt at the first practice you can attend


You can bring paperwork and payment to the first practice you can attend - or register online

need running shoes??  

Mention you are on the Merton running team to get a 15% discount

AT PERFORMANCE RUNNING OUTFITTERS

A location IN DELAFIELD

(Strip Mall just across the street south of Target)

2566 Sun Valley Drive Unit E

another location in Brookfield in Ruby Isle Shopping Center

The Merton Area Running Club is for youth in 1st - 8th grade of all abilities.

We meet at Arrowhead High School for most practices and meets.

Arrowhead High School

700 North Avenue

Hartland, WI 53029

Track & Field Season is Early April - Early July

Cross Country Season is Mid - August - Early November

The Merton Area Running Club was started in Merton, Wisconsin in the spring of 2006.

The Merton Area Running Club was established to provide opportunities to experience the sport of running, through track and field and cross country, to youth ages 6 -14 in the Lake Country Area.

The Merton Area Running Club is registered, certified, and governed by the USATF organization. 

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