Happy Holidays!
Distance Coach, Lisa Turner, is offering a
Girl Power Strength Class
for 7th - 12th graders
Email her if interested: prep2runfaster@gmail.com
GIRL POWER CLASS
Class will be held at In Step (615 N. Genesse St.) in Delafield from January 6 - Feb 27 (8 weeks) and will meet:
(2 options for each class day - *participants CANNOT switch to a different class option once classes are filled)
Sundays:
3:30-4:20pm
Or
4:30-5:20pm
and
Wednesdays
6:30-7:20pm
Or
7:30-8:20pm
Cost:
$80 for 1x/wk
$150 for 2x/wk
Description:
This class is for girls in 7th-12th grade who want to find their potential in running performance by focusing on running specific STRENGTH training and PROPER / EFFICIENT FORM.
The 50 minute class will be fast paced. Components will include cardio/strength circuits and running specific exercises that are designed to build power, speed and efficiency in the young female runner.
Class size is limited to 6 students per class so individualized attention can be given to each participant. Because of this, available class spots are limited and will fill quickly - so sign up ASAP!
Hopefully soon she'll have her website set up to accommodate registration for this class.
She says - "At this point I don?t have my website set up with ?sign-up? options for this particular class (hope to have set up soon) so for now, simply signing up via payment and e-mailing me class choice is the way to register."
Please email marctrackcc@gmail.com to be put on our mailing list
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More General Info:
Practices are held at
Arrowhead High School
700 North Avenue, Hartland
Experience cross country in a low key and fun environment.
For all abilities and ages from 1st - 8th grade.
Registration never closes.
Progress at your own pace.
Attendance is not taken.
Athlete expectations:
2. Respect coaches and teammates
IF you are Interested in Joining.....
Email marctrackcc@gmail.com to be put on our mailing list.
Sign up to receive notifications through Statwack.
See instructions below.
Fill out the required paperwork - under the "Reg. Info and Gear" tab
and bring to your first practice you can attendThree forms:
1. Home page of website - above
2. Email - please provide your preferred email to marctrackcc@gmail.com
3. Statwack App - see below
'Sign up' for a Statwack account at www.statwack.com
Email and password only, required
Search for MARC - Merton Area Running Club
Select 'Follow'
'Manage your alerts' - select how to receive alerts - through email, mobile device or both
Please send me correspondence through email at marctrackcc@gmail.com
Options for exercise, bike, walk, jog or run!
Run around the house
Run to the neighbors
Run up a big hill
Run around the neighborhood
Run at the park
Run continuous for 1, to 7 minutes. Walk for 1, 2, or 3 minutes. Repeat to get in 20 minutes or so of 'work'.
Run short and fast bursts (1 lap around the house or to the neighbors driveway) take a longer break - 2 to 3 minutes. Repeat 10 times.
Run up a short hill (75 meters) 10 times. Walk down.
Run up a longer hill (200 m) 6 times. Walk down.
Stretch! Core Strength! Squats! Lunges! Planks!
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** Find lots of great info under
the other 4 above green tabs! **
Stay tuned to this website (homepage, especially) for up-to-date schedule items.
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Weather plan:
If it is raining heavily - no practice.
If the threat of strong storms is close - no practice.
If it is lightly raining - we will run but dress accordingly.
If it is not raining - we will practice as planned.
Safety, productivity, and a fun environment are our main concerns.
Please also do what is best for your child and family in less than ideal conditions.
As always, practices and meets are optional.
Track Season Runs from April through June
Practices are at Arrowhead High School - 700 North Avenue, Hartland, WI
Cross Country Season Runs from mid-August through October
Practices are at Arrowhead High School - 700 North Avenue, Hartland, WI
Merton Area Running Club was started in Merton, Wisconsin in the spring of 2006. The Merton Area Running Club is here to give youth athletes ages 6-14, in the Lake Country area, a chance to experience the wonderful world of running. MARC is a club that participates in outdoor track and field, indoor track and field, and cross country. This club was a huge success in its first several years, because we were able to give over 100 children the exhilarating and challenging experience of running track and field and cross country.
Merton Area Running Club is a youth running club that is registered and certified by USATF as our governing body.