Merton Area Running Club

Youth Track & Field and Cross Country Club

                        Merton Area Running Club
    Run - Throw - Put - Jump - Hurdle - Sprint - Endure
            Power   Strength   Speed   Endurance   Flexibility

Happy Holidays!!

GIRL POWER
** Sign up Today - see below **
email: prep2runfaster@gmail.com

"ON TRACK" 


WINTER INDOOR 


WORKOUTS


See Below and email



marctrackcc@gmail.com 


for more info 


Deadline to register 


is the day 


before the class starts



Distance Coach, Lisa Turner, is offering a 
Girl Power Strength Class 
for 7th - 12th graders

Email her if interested:  prep2runfaster@gmail.com

GIRL POWER CLASS
Class will be held at In Step (615 N. Genesse St.) in Delafield 
from January 6 - Feb 27 (8 weeks) and will meet:
(2 options for each class day - *participants CANNOT switch to a different class option once classes are filled)

Sundays
3:30-4:20pm
Or
4:30-5:20pm

and

Wednesdays
6:30-7:20pm
Or
7:30-8:20pm

Cost:
$80 for 1x/wk 
$150 for 2x/wk


Description:
This class is for girls in 7th-12th grade who want to find their potential in running performance by focusing on running specific STRENGTH training and PROPER / EFFICIENT FORM. 
The 50 minute class will be fast paced. Components will include cardio/strength circuits and running specific exercises that are designed to build power, speed and efficiency in the young female runner. 
Class size is limited to 6 students per class so individualized attention can be given to each participant. Because of this, available class spots are limited and will fill quickly - so sign up ASAP!
Register for the class via email to Lisa Turner at prep2runfaster@gmail.com  and submitting payment to her.  
Hopefully soon she'll have her website set up to accommodate registration for this class soon.

Her website is at -   Training website: prep2run.com

Simply  e-mail Lisa (prep2runfaster@gmail.com) indicating which class day/time(s) you are signing up for.

ON TRACK!


Winter Indoor Workouts


We've teamed up with the YMCA in Oconomowoc to provide strength and circuit training.

Coached by our Merton coaches!

For 10 to 15 year olds

Reduced price - and you don't have to be a Y member

Email:  marctrackcc@gmail.com


Winter Session 1 - Jan 2 - Feb 23 - Mon & Wed - 4:30 - 5:30

Winter Session 2 - Feb 24 - Apr 20 - minus spring break Mar 24 - Mar 30 - Mon & Wed - 4:30 - 5:30






Our program is for youth in 1st - 8th grade of all abilities.


We meet at Arrowhead High School for most practices and meets.

Arrowhead High School

700 North Avenue

Hartland, WI 53029


Track & Field Season is Early April - Early July

Cross Country Season is Mid - August - Early November



The Merton Area Running Club was started in Merton, Wisconsin in the spring of 2006.  

The Merton Area Running Club was established to provide opportunities to experience the sport of running, through track and field and cross country, to youth ages 6 -14 in the Lake Country Area. 

The Merton Area Running Club is registered, certified, and governed by the USATF organization.