Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Merton Area Running Club

Youth Track & Field and Cross Country Club

Video Gallery

See also Sprint Start Video on Arrowhead High School Boys Track Facebook Page

Proper running technique with some drill...

by marctrack on April 19, 2013 at 1:10 PM

9803 Views - 0 Comments

Good Form Running

by marctrack on April 19, 2013 at 1:03 PM

9228 Views - 0 Comments

High Jump In Slow Motion

by Carson Bettwy on May 2, 2013 at 8:05 AM

8529 Views - 0 Comments

Hurdle high knee and leg drills

by marctrack on April 21, 2012 at 9:21 PM

5154 Views - 0 Comments

Long Jump Slow Motion

by marctrack on March 17, 2012 at 11:48 PM

4398 Views - 0 Comments

Some great examples of what your body should look like when performing the long jump.

High Jump Slow Motion

by marctrack on March 17, 2012 at 11:53 PM

3826 Views - 1 Comment

Don't worry too much about the approach, but take a look at how he jumps the bar. Our approaches will look a little different.

How To Control Breathing While Running

by Carson Bettwy on May 2, 2013 at 4:52 PM

3418 Views - 0 Comments

A very important tip for running any event! This will show you how to control your breathing the best, and right way.

Hurdle Hip Mobility drills

by marctrack on April 21, 2012 at 9:24 PM

3325 Views - 0 Comments

Hurdle form and strength drills with ban...

by marctrack on April 21, 2012 at 9:27 PM

3220 Views - 0 Comments

Slow Motion Sprint Start

by marctrack on March 24, 2012 at 2:50 PM

2908 Views - 0 Comments

Hurdle Warm Up drills

by marctrack on April 21, 2012 at 9:23 PM

2838 Views - 0 Comments

Hurdle band exercises

by marctrack on April 21, 2012 at 9:20 PM

2799 Views - 0 Comments

Video Channels

Distance (8)

Sprints (5)

Long Jump (1)

High Jump (2)

Hurdles (6)

Running Form (1)

Shot Put (1)

Hurdle Warm Up drills

by marctrack on April 21, 2012 at 9:23 PM

2845 Views - 0 Comments

Hurdle Flexibility leg drills

by marctrack on April 21, 2012 at 9:22 PM

2749 Views - 0 Comments

Hurdle high knee and leg drills

by marctrack on April 21, 2012 at 9:21 PM

5159 Views - 0 Comments

Hurdle band exercises

by marctrack on April 21, 2012 at 9:20 PM

2806 Views - 0 Comments

Lolo Jones Workout

by marctrack on April 21, 2012 at 9:06 PM

2789 Views - 0 Comments

Speed & Acceleration

by marctrack on April 15, 2012 at 4:07 PM

2744 Views - 0 Comments

Tips to help you run faster

Natural Running Form

by marctrack on March 24, 2012 at 2:53 PM

2783 Views - 0 Comments

Gives you the background on what the natural running form is for distance runners.

Slow Motion Sprint Start

by marctrack on March 24, 2012 at 2:50 PM

2913 Views - 0 Comments

Watch Asafa Powell sprint!

High Jump Slow Motion

by marctrack on March 17, 2012 at 11:53 PM

3831 Views - 1 Comment

Don't worry too much about the approach, but take a look at how he jumps the bar. Our approaches will look a little different.

Long Jump Slow Motion

by marctrack on March 17, 2012 at 11:48 PM

4403 Views - 0 Comments

Some great examples of what your body should look like when performing the long jump.

Sprint Technique

by marctrack on March 17, 2012 at 11:39 PM

2526 Views - 0 Comments

Great shot of the fastest man in the worlds sprint form and technique. This is why he is so fast! You can do it too!

Sprint Starts

by marctrack on March 17, 2012 at 11:37 PM

2460 Views - 0 Comments

Sprinters here is how to get out of the blocks. Watch and practice this! It is the single most important thing to make you faster!

Myrtl Routine

by marctrack on March 17, 2012 at 11:35 PM

2622 Views - 0 Comments

Good general strength and mobility for our distance runners after a run.