Merton Area Running Club
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Youth Track & Field and Cross Country Club
Video Gallery
See also Sprint Start Video on Arrowhead High School Boys Track Facebook Page
Proper running technique with some drill...
by marctrack on April 19, 2013 at 1:10 PM
9803 Views - 0 Comments
Good Form Running
by marctrack on April 19, 2013 at 1:03 PM
9228 Views - 0 Comments
High Jump In Slow Motion
by Carson Bettwy on May 2, 2013 at 8:05 AM
8529 Views - 0 Comments
Some great examples of what your body should look like when performing the long jump.
Don't worry too much about the approach, but take a look at how he jumps the bar. Our approaches will look a little different.
How To Control Breathing While Running
by Carson Bettwy on May 2, 2013 at 4:52 PM
3418 Views - 0 Comments
A very important tip for running any event! This will show you how to control your breathing the best, and right way.
Hurdle form and strength drills with ban...
by marctrack on April 21, 2012 at 9:27 PM
3220 Views - 0 Comments
Video Channels
Distance (8)
Sprints (5)
Long Jump (1)
High Jump (2)
Hurdles (6)
Running Form (1)
Shot Put (1)
Speed & Acceleration
by marctrack on April 15, 2012 at 4:07 PM
2744 Views - 0 Comments
Tips to help you run faster
Gives you the background on what the natural running form is for distance runners.
Watch Asafa Powell sprint!
Don't worry too much about the approach, but take a look at how he jumps the bar. Our approaches will look a little different.
Some great examples of what your body should look like when performing the long jump.
Great shot of the fastest man in the worlds sprint form and technique. This is why he is so fast! You can do it too!
Sprinters here is how to get out of the blocks. Watch and practice this! It is the single most important thing to make you faster!
Good general strength and mobility for our distance runners after a run.