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Merton Area Running Club

Youth Track & Field and Cross Country Club

Nutrition Information

Nutrition Info page 1

Nutrition Info page 2

More Healthy Eating Guidelines

Athlete Aids & Grocery Store Staples

Workout Information

Workouts to do at home

More Workout Ideas to do at home

Winter Running Ideas

Treadmill Workout Ideas

Beginners Running Program - Work up to 30 minutes of running

Team warm up exercises

Proper / Improper Form - showing weakness in hips

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